Rest Reimagined

Deliverables

  • 💻

    Video created with Articulate Storyline

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Challenge

Busy adults often misunderstand rest as laziness or inactivity, leading to burnout and unfulfilling self-care routines. There was a need for an accessible, inspiring wellness resource that helped adults redefine rest in more holistic and affirming ways.

Solution

I created Rest Reimagined in Articulate Storyline and designed it for adults aged 25–35. The video focuses on different dimensions of rest—mental, emotional, interpersonal, and physical. The course is uplifting with slight interactions and encourages learners to rethink rest as essential.